Lovell High School
Big Horn County School District #2
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LMS X-Country 2021
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Added Aug 19, 2021
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appearances coach Joshua Sanders I'm the Middle School cross country coach head cross country coach this is my third year I've been doing it and I very much enjoy it and that we do have some volunteer churches that help out we have to Audrey Walker and Jill Allen to help out with the high school as well and it's great to have them with us I've been running since I've since I've been young and I enjoy it I don't always enjoy every run the most part I enjoyed I find it to be you relaxing I like to explore different places running time of a life-long you can do you don't need a whole bunch of people to get together to do some game I'm you can do it on I'm also likes it to progress for running is concrete if you don't have a coach guessing how you're doing you know how you're doing just based off of your time and how you did on a course from one year to the next and I like being able to see that I I know for sure where I am and there are other reasons why I like running but that's that's just a little bit about me I wanted to give you an introduction to cross country it's all about the things that you're going to need for the season 2021 season for those of you or new cross-country it's a two-mile race Outdoors on all sorts of different terrain typically are cut cross-country races or on golf courses so the kids are race on grass and the race is 2 miles for the most part and said they put all the boys together sticks 7th and 8th and all the girls together 6th 7th and 8th grade take me to challenge for young Runners you know your sixth grader coming in and you going against some of those eighth graders who bit more experience maybe a little stronger so just keep that in mind that I don't want your kids to get discouraged about find success but it'll also be difficult at times because they're going to be running against some some seasoned Runners and that's okay parcc practice goes we practice every day from 3:45 to 5:30 there will be some days that we don't practice I know this Friday schedule can be kind of tough where the kid is going home for a little bit after school and they got to come back to practice at 3:40 and I understand that that can put a burden on you so they'll be times where I'll give the kids to work out and they can do on their own on some Fridays and I'll let you know when Fridays are but just overall plan on practicing on Fridays and then you'll hear from me when we don't have a practice on Friday try to get done it at 5:30 and sometimes we'll be done earlier has will take a bus and we'll go out to all sorts of places sometimes you go to the mountains we're typically with the high school on this bus we don't run with the high school or train with them we do our own training but that's that's the reason time it takes a little while is because we're going to go to places and run is no fun run in the same place all the time it's no fun run on the track over and over and over again so we like to get the kids out and running on dip trained different places always have your child bring the water will provide some water but they they need to have a water bottle that they're bringing with them shoes these are important piece of this whole thing really an he should have two pairs of shoes they should have a shoe that they're going to train in and then shoot they're going to race in the big difference is that Racing shoes and a lot lighter and so you can get a faster time the first training goes I wouldn't use a basketball shoe or anything like that they're not designed for running and that can cause injury it is worth investing in good running shoes I typically don't like to cut Corners there here's an example of my racing are not racing shoot training shoe I don't race in this shoe I just trained it lighter than a typical definitely lighter than a basketball shoot but notice the sickness it's got a lot of thickness so that it supports the leg and it can help prevent injuries especially when you're putting a lot of miles on it and in the information sheet I gave you I showed you I gave you some ideas about where you can find some of these training shoes and good brand this particular brand is a Saucony and A6 is another good one that I like I like Brooks and and you can find other brands with those are three main Brands put out a really good solid shoe now the other thing is the racing shoe the racing shoes really light and it hardly has any support so now they shouldn't be training in that because they'll get injured before racing on grass surfaces and on some dirt surfaces it's fine because we don't race a lot and they will notice a different I highly recommend that you get racing and I hope you can see my screen put up an example of a racing shoe looks like or a spike and it looks something like this where I had to be spikes here don't have to get Racers that have spikes when were on grass spikes do hair I wouldn't spend a lot of money on these I just they'll be some expensive ones but you don't need to I saw some that were like 20 some dollars and and that's okay but I would have those two pairs of shoes and I think I put my information that if you look online and some of the stores that I recommend and there's a store in Billings the name of that store Time Out Sports and expensive but you can see the shoe that you like and then you can buy on Amazon and buy an older model because the older models are a lot cheaper where's the schedule goes He shall have a copy of the schedule that I sent out and kisses can be tricky for whatever reason some of these teams do not like to get a firm schedule and and let us know when a firm schedule is I've done the best that I can and putting schedule together and dates are firm I've got onto the school website and tried to contact them and ask them a is this is this when the need is happening but be prepared there might be a change and I'll let you know the earliest. possibly can the only one that I'm a little sketchy on here is the warden Invitational on our schedule for Thursday September 23rd and I seen some places where that's on the 30th and if that the case if that's on September 30th weren't we can't go to that one and Cody we just go to Cody so I'll let you know about those schedules but please keep that in mind from our end we tried to do everything we can to get that schedule out as early as we can and not have it changed but we don't always get great cooperation from from other groups before the meats I will send out some specific information to remind that tells you when the kids are leaving in estimated time when they're going to be back and when they're dismissed from school so make sure that you're getting those through remind last thing we are going to get some shirts you'll be getting the order forms soon I'll give the kids in order form and I'll send you the information on remind just so you know that this your child has an order form and Ralston beginning pictures that typically goes to Dave Huber the Louisville Middle School uses him he's a photographer out of work and I'll try to get you those a picture orders as early as I can right now I don't have a date for when those pictures are going to have all right well I know I can make this video too long or you'll never come back to it so you got this far I applaud you you have any questions contact me my number is 272-0445
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